Self-Esteem & Personal Growth Counselling in Melbourne
Self-esteem counselling in Melbourne using Compassion Focused Therapy (CFT) and ACT. Accredited Mental Health Social Worker. Medicare rebates available.
A harsh inner critic, a persistent sense of not being enough, or feeling stuck in patterns that no longer serve you — these are deeply human experiences that counselling can help you explore. Personal growth work is about developing a clearer, kinder understanding of who you are and what you genuinely want.
How self-esteem counselling can help
- Gently challenge self-critical thinking and cultivate greater self-compassion
- Understand where low self-worth or unhelpful patterns may have come from
- Clarify your values and what meaningful living looks like for you
- Develop psychological flexibility — the ability to respond to life with greater ease
What self-esteem counselling sessions may include
- Compassion Focused Therapy (CFT) to soften the inner critic and build self-compassion
- Acceptance and Commitment Therapy (ACT) to connect with your values and live more fully
- Exploration of how your early experiences have shaped your relationship with yourself
- Space for reflection, growth, and developing a deeper understanding of yourself
About Celia Dunsmore — Personal Growth Counsellor Melbourne
Celia Dunsmore provides counselling for self-esteem and personal growth in Melbourne. She is an Accredited Mental Health Social Worker (AMHSW) and registered Medicare provider with over 25 years of clinical experience. Sessions available in Brunswick and Coburg, plus telehealth Australia-wide. Medicare rebate of $89.50 per session with a Mental Health Care Plan from your GP.
Contact: 0438 593 071 · hello@celiadunsmorecounselling.com.au
Who this may support
- People who struggle with a harsh inner critic or persistent self-doubt
- Those feeling stuck, unfulfilled, or like they've lost their sense of direction
- Anyone navigating a significant life transition or identity shift
- People who tend to put others' needs consistently ahead of their own
- Those who want to develop a kinder, more secure relationship with themselves
Frequently asked questions about self-esteem & personal growth counselling
- Is personal growth counselling the same as therapy for mental illness?
- Not necessarily. While counselling for self-esteem and personal growth is often helpful for people experiencing anxiety, depression, or other mental health concerns, many people seek this kind of support simply to understand themselves better, work through stuck patterns, or navigate life transitions. Celia welcomes people at all points of the spectrum.
- What is Compassion Focused Therapy (CFT)?
- Compassion Focused Therapy (CFT) is an evidence-based approach that helps people develop a kinder, more supportive relationship with themselves — particularly those who experience high levels of self-criticism or shame. It draws on evolutionary psychology, mindfulness, and CBT to cultivate genuine self-compassion.
- Can I access Medicare rebates for personal growth counselling in Melbourne?
- Yes. If you have a valid Mental Health Care Plan from your GP, you can access a Medicare rebate of $89.50 per session for up to 10 sessions per calendar year. Celia Dunsmore is a registered Medicare provider.