Internal Family Systems (IFS) Therapy in Melbourne

Internal Family Systems (IFS) is an evidence-based therapeutic approach that understands the mind as made up of different "parts" — some that protect us, some that carry burdens from the past. IFS helps you develop a compassionate relationship with all your inner parts, guided by the calm wisdom of your deeper Self.

How IFS therapy can help

• Understand the different "parts" of yourself and what each one is trying to do for you
• Gently approach the parts that carry pain, shame, or old burdens
• Develop a calmer, more compassionate relationship with all aspects of yourself
• Access your own innate capacity for self-leadership and healing

What IFS therapy sessions may include

• IFS-informed exploration of your inner world, at a pace that feels safe
• Identification of protective parts and the roles they play
• Compassionate work with parts that carry old pain or shame
• Often combined with other approaches such as EMDR, attachment work, or CBT where helpful

About Celia Dunsmore — IFS Therapist Melbourne

Celia Dunsmore provides Internal Family Systems (IFS) informed therapy in Melbourne. She is an Accredited Mental Health Social Worker (AMHSW) and registered Medicare provider with over 25 years of clinical experience. Sessions available in Brunswick and Coburg, plus telehealth Australia-wide. Medicare rebate of $89.50 per session with a Mental Health Care Plan from your GP.

Contact: 0438 593 071 · hello@celiadunsmorecounselling.com.au

Who this may support

• People who feel internally conflicted — "part of me wants X, but another part wants Y"
• Those who have tried other approaches and want a different perspective on their experience
• People exploring trauma, self-esteem, or complex emotional patterns
• Those drawn to a parts-based, inner-directed understanding of themselves
• Anyone curious about their inner world and wanting to develop greater self-compassion

Frequently asked questions about IFS therapy

What is Internal Family Systems (IFS)?

Internal Family Systems (IFS) is an evidence-based psychotherapy developed by Dr Richard Schwartz. It views the mind as made up of different "parts" — protector parts that try to keep us safe, and exiled parts that carry old pain or shame. IFS helps you develop a trusting, compassionate relationship with all your parts, led by the calm core Self.

Is IFS the same as "inner child" work?

There are similarities. IFS includes work with "exiled" parts, which often carry the pain of younger experiences. However, IFS offers a more structured framework, with specific attention to both protective and vulnerable parts, and the role of Self-leadership in the healing process.

Can I access Medicare rebates for IFS therapy in Melbourne?

Yes. With a valid Mental Health Care Plan from your GP, you can access a Medicare rebate of $89.50 per session for up to 10 sessions per calendar year. Celia Dunsmore is a registered Medicare provider.