Depression Counselling in Melbourne

Depression can make even small daily tasks feel heavy. Whether you're experiencing persistent low mood, loss of interest in things you once enjoyed, or a sense of disconnection, counselling provides a safe, supportive space to understand your experience and gently work toward feeling better.

How depression counselling can help

• Explore the underlying factors contributing to low mood in a safe, non-judgmental environment
• Develop evidence-based strategies using CBT, ACT, and compassion-focused approaches
• Gently challenge self-critical thinking and build a kinder relationship with yourself
• Reconnect with values and activities that bring meaning and pleasure

What depression counselling sessions may include

• Cognitive Behavioural Therapy (CBT) to identify and work with unhelpful thought patterns
• Acceptance and Commitment Therapy (ACT) to reduce the struggle with difficult feelings
• Compassion-focused approaches to soften the inner critic
• Behavioural activation — gently re-engaging with life at your own pace

About Celia Dunsmore — Depression Counsellor Melbourne

Celia Dunsmore is a Medicare-registered Accredited Mental Health Social Worker (AMHSW) with over 25 years of clinical experience providing depression counselling in Melbourne. Sessions available in Brunswick and Coburg, plus telehealth Australia-wide. Medicare rebate of $89.50 per session with a Mental Health Care Plan from your GP.

Contact: 0438 593 071 · hello@celiadunsmorecounselling.com.au

Who this may support

• People experiencing persistent low mood or a loss of enjoyment
• Those feeling exhausted, withdrawn, or emotionally flat
• Anyone struggling with negative self-talk or feelings of worthlessness
• People whose low mood is affecting relationships, work, or daily functioning
• Those who have tried to feel better on their own but haven't been able to shift things

Frequently asked questions about depression counselling

Can counselling help with depression?

Yes. CBT, ACT, and compassion-focused therapy have strong evidence bases for depression. Counselling can help you understand what's contributing to how you feel and develop strategies that support lasting change. For severe depression, counselling often works best alongside other supports — Celia can help you navigate this.

What's the difference between feeling sad and depression?

Sadness is a natural response to difficult life events and usually lifts with time. Depression tends to be more persistent, affects multiple areas of life, and often comes with a sense of flatness or emptiness that isn't easily explained. If you're unsure, it's always worth reaching out to talk it through.

Can I access Medicare rebates for depression counselling in Melbourne?

Yes. With a valid Mental Health Care Plan from your GP, you can access a Medicare rebate of $89.50 per session for up to 10 sessions per calendar year. Celia Dunsmore is a registered Medicare provider.